MONTHLY MINDFULNESS 

MONTHLY MINDFULNESS MEETING

An opportunity to practice mindfulness in a group. Open to those who have completed an 8 week mindfulness course or equivalent.

By coming along to the monthly mindfulness meeting you become part of a local community of mindfulness practitioners. The group come together monthly to sit, reflect on personal practice, and to offer kindness, support and inspiration to one another as we continue on our journey of personal development.

For example, each session may start with a short sit of around 5-10 minutes, allowing us time to settle and fully arrive together. This is followed with time to check-in with each other. We then practice for around 20 mins followed by a practice reflection either around a particular theme or whatever is alive for people in the room. We then finish with another practice to end the session.

2022 Monthly Meetings:

 

Usually via Zoom on the 2nd Wednesday of the Month

7:30 - 8:30 pm

 12th Jan 

9th Feb

9th March 

20th April 

18th May  

8th June

13th July

10th August

14th Sept

12th Oct

9th Nov

14th Dec 

If you are interested in attending please contact Roly for Zoom meeting details.