Explore a different way to be with stress as well as to savour life and flourish

Eight Week Mindfulness Course 

This year I am offering the 8 week 'Deeper Mindfulness' course, based on the book, "Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World".

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Monthly Online Mindfulness 
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Usually the 2nd Monday of the month at 7:30 - 8:30 pm. 

 

In-Person Self-Guided Mindfulness Practice

​An opportunity to practice mindfulness in an in-person group. 

Open to those who have completed an 8 week mindfulness course or equivalent.

​10 to 11:30  am at Stoke Gabriel Scout Hut on Sundays, quaterly.

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Feedback from previous course participants

(also see Testimonials page) 

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"My relationship with myself and others in my life has greatly improved"

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"The atmosphere Roly created was extremely relaxed, supportive, and non-judgmental"

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"I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health" 

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Professional Training

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​​​​I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University).

I am registered with British Association of Mindfulness-based Approaches (BAMBA) and adhere to their Good Practice Guidelines.     

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