To register interest in my next MBCT-L course
please contact:
07936 434565 

2022 Course

Dates of Next Mindfulness for Life (MBCT-L) Course:

Saturdays 10 to 12 noon

Course orientation: tbc 

Course Dates:


No class half-term 

Retreat Day: 

Cost: £tbc 

Link previous course to A4 poster

If you are interested in developing a mindfulness practice, I would like to invite you to attend the course. If possible attending at least 7 out of the 10 classes. 

Being open to doing some home practice (a total of 20-45 mins spread throughout the day) is recommended for best results.
Topics covered in weeks missed can be caught up in your own time using weekly handouts.

Stoke Gabriel Scout Hut