Dates of Next Course:
Saturdays 10 to 12 noon
Course orientation: Sat 22nd Jan
5th, 12th, 19th Feb
5th, 12th, 19th, 26th Mar
No class Feb half-term (26th Feb)
Retreat Day: 19th Mar 10 am to 3 pm
Link to A4 poster
If you are interested in developing a mindfulness practice, I would like to invite you to attend the course. If possible attending at least 7 out of the 10 classes.
Being open to doing some home practice (a total of 20-45 mins spread throughout the day) is recommended for best results.
Topics covered in weeks missed can be caught up in your own time using weekly handouts.
Stoke Gabriel Scout Hut
To book or for further info please contact: