To register interest in my next mindfulness course
please contact: 
mindful.roly@gmail.com
07936 434565 

Dates of 2023 Mindfulness Course:

Each class will be 75 mins long

Course Dates:
Fridays 
2 pm to 3.15 pm 
3, 10, 17, 24 and 31 March
14, 21 and 28 April 
 
Note: No class on Good Friday (7th April) 

Cost: £125
(Please get in touch to discuss options if you would like to do this course,
but the full price is unaffordable for you at this time)

You will also need to purchase a copy of the book that accompanies this course. 
Mindfulness: Finding Peace in a Frantic World - it’s available from all good bookshops.

If you are interested in developing a mindfulness practice, I would like to invite you to attend the course.
If possible attending at least 6 out of the 8 classes. 

Being open to doing some home practice (a total of 20 mins spread throughout the day) is recommended for best results.
 
Topics covered in weeks missed can be caught up in your own time using weekly handouts.

Venue: 
Stoke Gabriel Scout Hut

Link to pdf of course poster