2022 Course

Dates of Next Course:
Saturdays 10 to 12 noon
Course orientation: Sat 22nd Jan 
Course Dates:
29th Jan  

5th, 12th, 19th Feb 
5th, 12th, 19t
h, 26th Mar
2nd Apr  


Note:
No class Feb half-term (26th Feb) 
Retreat Day: 19th Mar 10 am to 3 pm


Cost: £125 
Link to A4 poster


If you are interested in developing a mindfulness practice, I would like to invite you to attend the course. If possible attending at least 7 out of the 10 classes. 

Being open to doing some home practice (a total of 20-45 mins spread throughout the day) is recommended for best results.
 
Topics covered in weeks missed can be caught up in your own time using weekly handouts.

Venue: 
Stoke Gabriel Scout Hut

To book or for further info please contact:
 mindful.roly@gmail.com┃07936 434565