Dates of 2026 Deeper Mindfulness Course:
Each class will be 2 hours long

Course Dates:
Saturdays 
10 am to 12 noon 
5, 12, 19 & 26 Sept
3, 17, 24 & 31 Oct 
(No class on 10th Oct) 
 
Cost: Supporter Rate £200, Standard £180, Concessions £100
(Please get in touch to discuss options if you would like to do this course if it is unaffordable for you at this time)

You will also need to purchase a copy of the book that accompanies this course. 
Deeper Mindfulness: The New Way of Rediscovering Calm in a Chaotic World
- it’s available from all good bookshops.














If you are interested in developing a mindfulness practice, I would like to invite you to attend the course.
If possible attending at least 6 out of the 8 classes. 

Being open to doing some home practice (a total of 10-30 mins spread throughout the day) is recommended for best results.
 
Topics covered in weeks missed can be caught up in your own time using weekly handouts.

Venue: 
Stoke Gabriel Scout Hut