MINDFULNESS WITH ROLY
New for September 2026
Deeper Mindfulness: an 8-week course exploring feeling tone
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​A deeper, more embodied mindfulness course exploring how pleasant, unpleasant and neutral feeling tones shape our reactions, habits and sense of wellbeing.
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The course begins in September 2026 and is based on Deeper Mindfulness by Mark Williams and Danny Penman.​​​​​​​​​
Explore a different way to be with stress as well as to savour life and flourish
​​​​​​​Monthly Online Mindfulness
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Usually the 2nd Monday of the month at 7:30 - 8:30 pm.
In-Person Self-Guided Mindfulness Practice
​An opportunity to practice mindfulness in an in-person group.
Open to those who have completed an 8 week mindfulness course or equivalent.
​10 to 11:30 am at Stoke Gabriel Scout Hut on Sundays, quarterly.
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Feedback from previous course participants
(also see Testimonials page)
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"My relationship with myself and others in my life has greatly improved"
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"The atmosphere Roly created was extremely relaxed, supportive, and non-judgmental"
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"I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health"
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Professional Training
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​​​​I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University).
I am registered with British Association of Mindfulness-based Approaches (BAMBA) and adhere to their Good Practice Guidelines.
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