Explore a different way to be with stress as well as to savour life and flourish
I am offering the Oxford Mindfulness Centre 'Mindfulness for Life' (MBCT-L) course.
A course designed to cultivate mindful awareness of our body, emotions and
mind so that we can live our lives with a greater sense of
wellbeing, kindness and resilience.
See the OMC website here for further details about this course.
Dates for next Mindfulness for Life course in Stoke Gabriel:
To register interest in my next course
please contact:
07936 434565
Course Orientation: tbc
Course: tbc
Saturday mornings from 10 to 12 noon
Retreat Day: tbc
Link to previous course A4 poster
Monthly Mindfulness
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Usually the 2nd Wednesday of the month at 7:30 - 8:30 pm
Feedback from previous course participants
(also see Testimonials page)
"My relationship with myself and others in my life has greatly improved"
"The atmosphere Roly created was extremely relaxed, supportive, and non-judgmental"
"I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health"
"Thank you for helping me find other ways of dealing with my whirling thoughts’
I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University)
