MINDFULNESS WITH ROLY
Explore a different way to be with stress as well as to savour life and flourish
Eight Week Mindfulness Course
This year I am offering the 8 week 'Deeper Mindfulness' course, based on the book, "Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World".
Monthly Online Mindfulness
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Usually the 2nd Monday of the month at 7:30 - 8:30 pm.
In-Person Self-Guided Mindfulness Practice
An opportunity to practice mindfulness in an in-person group.
Open to those who have completed an 8 week mindfulness course or equivalent.
10 to 11:30 am at Stoke Gabriel Scout Hut on Sundays, quaterly.
Feedback from previous course participants
(also see Testimonials page)
"My relationship with myself and others in my life has greatly improved"
"The atmosphere Roly created was extremely relaxed, supportive, and non-judgmental"
"I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health"
Professional Training
I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University).
I am registered with British Association of Mindfulness-based Approaches (BAMBA) and adhere to their Good Practice Guidelines.
