Explore a different way to be with stress as well as to savour life and flourish

 I am offering the Oxford Mindfulness Centre 'Mindfulness for Life' (MBCT-L) course.

A course designed to cultivate mindful awareness of our body, emotions and
mind so that we can live our lives with a greater sense of 
wellbeing, kindness and resilience. 

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See the OMC website here for further details about this course. 

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Dates for next Mindfulness for Life course in Stoke Gabriel:

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To register interest in my next course

please contact: 

mindful.roly@gmail.com

07936 434565 

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Course Orientation: tbc

Course: tbc

 Saturday mornings from 10 to 12 noon

Retreat Day: tbc

Link to previous course A4 poster

 

Monthly Mindfulness 
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Usually the 2nd Wednesday of the month at 7:30 - 8:30 pm    

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Feedback from previous course participants

(also see Testimonials page) 

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"My relationship with myself and others in my life has greatly improved"

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"The atmosphere Roly created was extremely relaxed, supportive, and non-judgmental"

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"I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health" 

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"Thank you for helping me find other ways of dealing with my whirling thoughts’

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"The course was well structured, taking me through each step in a gradual and natural process that evolved with each week. It was also very well led in a sensitive and encouraging manner"

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I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University)