Explore a different way to be with stress as well as to savour life and flourish

 I am offering the Oxford Mindfulness Centre 'Mindfulness for Life' (MBCT-L) course.

A course designed to cultivate mindful awareness of our body, emotions and
mind so that we can live our lives with a greater sense of 
wellbeing, kindness and resilience. 

See the OMC website here for further details about this course. 

Dates for next Mindfulness for Life course in Stoke Gabriel:

To register interest in my next course

please contact: 

mindful.roly@gmail.com

07936 434565 

Course Orientation: tbc

Course: tbc

 Saturday mornings from 10 to 12 noon

Retreat Day: tbc

Link to previous course A4 poster

 

Monthly Mindfulness 
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Usually the 2nd Wednesday of the month at 7:30 - 8:30 pm    

Feedback from previous course participants

(also see Testimonials page) 

"My relationship with myself and others in my life has greatly improved"

"The atmosphere Roly created was extremely relaxed, supportive, and non-judgmental"

"I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health" 

"Thank you for helping me find other ways of dealing with my whirling thoughts’

"The course was well structured, taking me through each step in a gradual and natural process that evolved with each week. It was also very well led in a sensitive and encouraging manner"

I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University)