Explore a different way to be with stress as well as to savour life and flourish
This year I am going to be offering the Oxford Mindfulness Centre 'Mindfulness for Life' 8 week course.
See here for further details about this course.
Dates for next 8 Week Course in Stoke Gabriel:
Course Orientation: 22th Jan 2022
Course: 29th Jan to 2nd April 2022
Saturday mornings from 10 to 12 noon
Retreat Day: 19th March
Saturday from 10 am to 3 pm
Monthly Mindfulness Meeting
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Saturday mornings from 10 to 11:30 am
Next meeting: TBC
I am now a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University)