Explore a different way to be with stress as well as to savour life and flourish

 I am offering the Oxford Mindfulness Centre 'Mindfulness for Life' 8 week course. 

See here for further details about this course. 

Dates for next 8 Week Course in Stoke Gabriel:

Course Orientation: 22th Jan 2022

Course: 29th Jan to 2nd April 2022

Saturday mornings from 10 to 12 noon

Retreat Day: 19th March 

Saturday from 10 am to 3 pm

Link to A4 poster

 

Monthly Mindfulness Meeting
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Saturday mornings from 10 to 11:30 am
Next meeting: TBC   

I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University)