MINDFULNESS WITH ROLY
New for September 2026
Deeper Mindfulness: an 8-week course exploring feeling tone
A deeper, more embodied mindfulness course exploring how pleasant, unpleasant and neutral feeling tones shape our reactions, habits and sense of wellbeing.
The course begins in September 2026 and is based on Deeper Mindfulness by Mark Williams and Danny Penman.
Explore a different way to be with stress as well as to savour life and flourish
Monthly Online Mindfulness
An opportunity to practice mindfulness in a group
Open to those who have completed an 8 week mindfulness course or equivalent
Usually the 2nd Monday of the month at 7:30 - 8:30 pm.
In-Person Self-Guided Mindfulness Practice
An opportunity to practice mindfulness in an in-person group.
Open to those who have completed an 8 week mindfulness course or equivalent.
10 to 11:30 am at Stoke Gabriel Scout Hut on Sundays, quarterly.
Feedback from previous course participants
(also see Testimonials page)
"My relationship with myself and others in my life has greatly improved"
"The atmosphere Roly created was extremely relaxed, supportive, and non-judgmental"
"I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health"
Professional Training
I am a certified 'Trained Teacher' with the Mindfulness Network Teacher Training Pathway (in collaboration with Bangor University).
I am registered with British Association of Mindfulness-based Approaches (BAMBA) and adhere to their Good Practice Guidelines.