MINDFUL WORKPLACE

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SHORT WORKPLACE MINDFULNESS BREAKS

Short 15 mins breaks

I offer regular workplace mindfulness breaks based on key components of the standard 8 week MBCT course.


At present I offer weekly 15 minute mindfulness breaks. For example, these can be booked once a week for 12 weeks. 


These are helpful for staff to get a taste of a mindfulness practice at work as well as helping keep momentum up after an 8 week course.   

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FINDING PEACE IN A FRANTIC WORLD

8 week course

The 8-week Mindfulness: Finding Peace in a Frantic World course is based on the standard Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) courses.


It aims to reduce stress, anxiety and unhappiness, as well as to promote wellbeing and flourishing. 

The course comprises of 8 x 1 hour sessions.