MBCT Autumn 2020 & MBCT-L Autumn 2021

'I have taken two Mindfulness courses with Roly now and I would highly recommend them to anyone who wants to learn about Mindfulness and how to incorporate the practice into everyday life'.

'I have learnt a lot from Roly and by taking these courses have noticed a massive improvement in my mental health'.

'Roly is not only a great teacher he also has a calm demeanour which is perfect for the meditation sessions'.

'If you are wanting to learn more about mindfulness and are thinking about signing up to to a course definitely do it'.